Other studies discovered WHR as a signal of attractiveness as well, beyond just examining body fat and fertility.
Someone who was 5 feet, 9 inches tall, like the typical American man, is at a healthy weight if he weighs from and pounds. Your waist size also plays a role in your health; a waist circumference that's larger than 35 inches for women and larger than 40 inches for men indicates a higher disease risk.
While the average man is just below this threshold -- with a waist measurement of A large waist is a sign that you have a lot of visceral fat, the type of fat that's around your organs. This kind of fat has been linked to an increased risk for breast cancer, gallbladder surgery, type 2 diabetes and heart disease, making it riskier than the fat just under the skin, called subcutaneous fat. People who carry pounds around their waist are usually more likely to suffer from certain health conditions than those who carry their weight mostly in the hip area.
To determine your waist-to-hip ratio, divide your waist circumference in inches by your hip circumference in inches. This ratio can help you determine your body shape and whether you want to take extra steps to limit your risk for obesity-related health issues.
If the number is above 0. If you're concerned about your heart disease risk, your waist-to-height ratio -- your waist circumference in inches divided by your height in inches -- may be a better tool for screening than either BMI or waist circumference alone, according to a review article published in Obesity Reviews in For women, a healthy WHtR is between 0.
Using these calculations, the average American man is overweight; to be at a healthy weight, he needs a waist circumference of between 30 and 36 inches. The typical American woman is obese and needs a waist circumference between 27 and 31 inches to be considered a healthy weight.
It's possible that your results from these different ratios may not all agree. Perhaps your BMI is within the healthy range, but not your waist circumference. If this is the case, it may be healthy for you to lose a little weight so that all of your measurements fall within the healthy range.
People who carry more weight around their midsection an apple-shaped body are at higher risk for heart disease, type 2 diabetes, and premature death than those who carry more of their weight in their hips and thighs a pear-shaped body. Even if your BMI is within a normal range, your risk for disease may be increased.
In both men and women, a WHR of 1. You can figure out your WHR on your own, or your doctor can do it for you. To measure it yourself:. WHR is an easy, inexpensive, and accurate way to see how much body fat you have. It can also help predict your risk for heart disease and diabetes. A few studies suggest that WHR is even more accurate than BMI for predicting the risks of cardiovascular disease and premature death.
For example, a study of more than 15, adults showed that a high WHR was linked to an increased risk of early death — even in people with a normal BMI. This method could be particularly useful in certain groups of people. For example, WHR may be a better gauge of obesity in older adults whose body composition has changed. And, it can be hard to get an accurate measurement of your hips. WHR can also be harder to interpret than waist circumference — another measurement of abdominal obesity.
Or, you might simply have put on extra muscle around your hips from working out. WHR is also not recommended for use in children. Waist-to-hip-ratio is a quick and easy way to check how much weight you carry around your middle. Use it as a guide to talk with your doctor about whether you need to lose weight and control your disease risk factors. This article lists 20 common reasons why you're not losing weight. Many people stop losing before they reach a weight they are happy with.
Are there actual health benefits to maintaining the same eating regimen day in and day out? We'll weigh the pros and cons for you. Most weight loss methods are unproven and ineffective. Here is a list of 26 weight loss tips that are actually supported by real scientific studies. Many studies show that green tea can help you lose weight.
Waist to Hip Ratio HealthStatus 0 2 0. Home calculators Waist to Hip Ratio. Waist to Hip Ratio. HealthStatus 0 2 0. Are you at increased risk of heart disease because of your shape? Do you need to consider a diet program to decrease the size of your waist or hips? Another important measurement for you to consider is you body mass index. Waist-to-hip ratio (WHR) is one of several measurements your doctor can use to see if you’re overweight, and if that excess weight is putting your health at risk. Unlike your body mass index. The colored chart shows your waist hip ratio. You will see the health risk for people similar to you. Find your hip measurement at the left side of the chart. Then find your waist inside the chart on the same row as your hip measurement. Are you in the green, yellow, orange or red zone? Your WHR is at the top of the column where you find your.