Quilt and bedspread sets range between three and five pieces, with the basic setup including a quilt or bedspread and two shams. Because style is important, the bedding you have should be functional as well as comfortable.
The weight loss with Top Secret Nutrition was eh, average, but again, if you have a sensitive stomach, it's a pretty decent trade off. I would say though, still, that this was probably the third most effective brand I've tried with regards to actual number of pounds lost. The most was with a brand called LipoVida -- but I literally wanted to vomit ever day that I took them.